H.E.R.o Nature Walk

Join us on our H.E.R.O Nature Walk

October 1st from 10am - 12pm

The Nature Walk is ON no matter what the weather will be. Should it rain too much we will move the whole program inside the Boston Nature center. Warmly Welcome!

Click Here to Register

Join Our Delegation!

The Cuba delegation in October 2022

Those who support healing and hold trauma will exchange with Cuban Organizers, healrers, and Nature lovers. We will share strategies for enviornmental justice, community organizing and nursing. As peace makers we will explore how capitalism, imperialism, and environmental racism challenge work for justice across the Americas and focus on the effects of the U.S Blockade as the primary obstacle to peace!

Join Our Cuba Delegation


H.E.R.O. is advocating for the possibility to prescribe nature, not instead of, but as a supplement to medicine. In several countries doctors are able to prescribe time in nature – so why can’t this be done here in the richest country in the world?

Sign The Petition by Clicking Here

The 20-second Hugs 2 Heal Challenge

The 20-second Hugs 2 Heal Challenge was created to build positive energy connections and improve our interpersonal relationships between our family, friends, colleagues, and even strangers.

The 20-second Hugs 2 Heal Challenge was created from an experience during our winter delegation to Cuba. Our founder, Judith Foster, found it fascinating that many of the natives would hug and greet each other with love and compassion. Through further research, we discovered that “increased levels of oxytocin (the love hormone) reduce blood pressure and cortisol (the stress hormone), it increases happiness, lowers stress, and improves relationships and connections.” Giving and receiving is also a way for people to build positive energy connections. 

Learn More

New Episodes Coming Spring 2020

“Jus’ a Minute” with Judy

Helping The Community to Heal

Jus' A Minute (Formerly known as The Reality) is a live and online radio and v-cast community talk show, hosted by Judith Foster.
On Jus' A Minute Judith and H.E.R.O continue to grow a large following as a platform for community conversations that inform healthier lifestyles.
Recorded live from the Boston Neighborhood Network (BNN) in Boston, MA.

H.E.R.O Nature Healing Walks

Healing One Step at a Time

Nature Healing Walks help people to reconnect with nature and develop tools to live healthier lifestyles, in tune with their bodies and environment.

With access to the right resources, people can become empowered by their own abilities and gain the confidence to fulfill their potential.

Healing Walks are going on near you. Contact us today and join our next H.E.R.O Nature Healing Walk.